• Simple introduction three must-have-cross-country Outdoor Running Trail equipment

    The cross-country run is not a mountaineering camping, preparing items is also very different, wanting to happily ran into the mountain forest, enjoy the fun, runners must prepare professional cross-country running equipment, so that the burden during the running process can be reduced. Let's briefly introduce three essential cross-country running equipment:…
  • What is the difference between Marathon VS Trail running?

    The marathon is divided into the whole process, the distance between the full-deputy marathon is fixed 42.195km, half a horserath 21.0975km, most starting is both endpoints, and the starting point and end points.…
  • What security do you have to pay attention to in the Marathon and Cross-country?

    I believe that most people are love sports, whether it is the way of sports, as long as they have a good health, there are a large number of people try together, and there are few people in accordance with their own physical condition. It is suitable for your own way of movement. It can also reduce the invasion of the virus by exercise. This is why everyone loves the reason. The marathon and off-r…
  • What is a cross country running?

    Cross-country running is a movement running and hiking in the field in the field of wild. It is the difference between the road running and the venue lies in that the runner is mainly running on the field of natural environment in the wild, usually, and there may be large undulations. Chinese "cross-country" usually refers to Trail Running, also known as "mountain trails" or "running mountain", wh…
  • 4 teaches you how to stick to running to develop a good habit

    Long-term running is very good to promote the improvement of immune, but also have a good prolonged life, prevent the role of disease, of course, insistence is not a simple thing, some people often fight fish three days. Two days, for novices, I want to have a long time to start running, I must learn a certain skill, to overcome the problem of psychological problems, and I can't get ridiculous.…

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