• Do you know the benefits of cross-country running?

    Diversified training can make the foot better share the load of the knee joint and protect the knee from injury. In the long-term single road running training, if there is no diversified training, there are less ways to stimulate the knee. Cross country running can make runners bear different forms of load and get more exercise. But this kind of exercise should pay attention to the method differen…
  • Trail running equipment and precautions

    The trail running can exercise and shape your mind, which is also beneficial to help you overcome other difficulties encountered in your life.…
  • Do you have experienced cross-country running?

    Cross-country running is not a laving road, but a trail on the mountaineering road between the mountains and the unmarked forest road. This sport is very free, you can choose to run alone, you can also choose to participate in some games. Compared with a long history of marathon (Marathon's origin to be traced back to the "Marathon Battle" in 450 BC), this is a relatively new movement. The famous …
  • What is the correct posture of running? What do you need to pay attention to before running?

    When running, you need to pay attention to the knee forward, use the inertia of the knee to give yourself a good power, don't pay attention to the stretch after the foot, let the ankle relax, judge the way, don't play forward, so It will be easily injured.…
  • How to solve the calf pain after running?

    The reason for runner calf pain is mostly because runners are in a tension after running, the muscles are constantly pulling, resulting in muscles muscle injury. In addition, it does not exclude that the legs are largely metabolized due to running, and the lactic acid accumulation cannot be discharged, thereby induced the phenomenon of leg pain. After running, there is a pain of the leg muscle. It…

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