1. Moderate Adventure
Some people don't want to have a risk
Will choose a little road
Although they choose the road, although it is simple and easy
But come out to this off-road route system
The challenge to you is that your condition is not available elsewhere.
When you play cross-country
The most interesting thing is that you find a strange road.
Curious about where
Then take it down
"Embrace the opportunity, the courage to challenge" is part of life
It is also part of the cross-country running
They are closely linked together
2. Equipment problem
Don't pay too much weight
A pair of suitable running shoes
A bottle of water supplement moisture
It is enough for you.
3. Mentality of running
What is the mind in your mind when you run?
One of the best things you can do
Just think that you are in what environment
Try to choose a positive thing
You need to see your feet want to lead you where you?
Instead, you don't want to be involved.
To see your eyes 10-15 feet in front of you
Instead of burial, I have to look forward
Go to the free upstream sun
4. Cross-country running skills
Cross-country running is three-dimensional stereo jogging
You need to change your running posture, can't just a posture
You can run around, run up and down
Skip the stone, skip the snake ...
You don't know what will happen around
Unknown is the fun of crossing the wild
To mobilize the whole body with different actions
5. Philosophy behind the crossing
The most important point harvested from cross-country run is:
The Yuefield will take you to the moment
It takes you to your environment
Attracting your attention to where you need to pay attention
Our thinking will always tend to
Floating into the past and the future
The current mixture of past and future
It is representative of this change in the world!