• What does the marathon mean? Marathon origin

    Three of the full marathon, Half Marathon and Quarter Marathon. The most popular in the whole marathon is the most popular, generally mentioned the marathon, that is, the whole marathon.…
  • How is the newbie running a knee hurt?

    Because running can better consume heat in the body, many people will choose this method to lose weight. Some people adhere to this method to lose weight, although the weight falls, the knee is always hurt, which will take special concern, then, how is the knee hurt? How should I do it?…
  • Marathon training method and skills

    Many people in life love to run, and go to the marathon. For preparing to participate in the marathon, we need to train in advance and master some techniques. In order to prevent the child, let's introduce you to the next time when the game will be injured.…
  • The benefits and disadvantages of marathon to people

    The benefits and disadvantages of marathon to people It is a long-term aerobic exercise in a long time. It needs strong cardiovascular coordination of organs and systems to complete the running process. This enhanced process has passed the monthly tired, which is undoubtedly a new metabolic and muscles of the human body. Support motion, promote body circulation and detoxification, to achieve fatig…
  • Safety measures for trail running Precautions for trail running

    Even runners with rich running experience cannot completely control the laws of nature. Therefore, in the process of cross-country running, we still face a lot of risks, and sometimes the chance of accidents is very large. Here are some points to share with you about cross-country running.…

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