• What is the correct posture of running? What do you need to pay attention to before running?

    When running, you need to pay attention to the knee forward, use the inertia of the knee to give yourself a good power, don't pay attention to the stretch after the foot, let the ankle relax, judge the way, don't play forward, so It will be easily injured.…
  • How to solve the calf pain after running?

    The reason for runner calf pain is mostly because runners are in a tension after running, the muscles are constantly pulling, resulting in muscles muscle injury. In addition, it does not exclude that the legs are largely metabolized due to running, and the lactic acid accumulation cannot be discharged, thereby induced the phenomenon of leg pain. After running, there is a pain of the leg muscle. It…
  • Running novice must master the knowledge point

    Everyone who insists on running, they are very persistent and love for running, almost every day, unless I met the old Tianye didn't give the face, there is nothing to persuade their enthusiasm for running. Running to them, not only is good for physical health, but also an attitude of persisting on life.…
  • The 8 Benefits of Running In Cold Weather

    In fact, winter is very easy to accumulate body fat, if you stop the movement, is likely to become fat from thin waist support, hope you love running, use willpower to overcome weather, continue to run on the road. Moreover, we keep running, there are a lot of surprises in these winter:…
  • Winter running precautions

    Winter runs on improving the body's coldness and great help, can also enhance the will of the people, making people more strong, but after all, winter outdoor is cold and dry, and it is easy to get hurt in the winter, in order to avoid This happens, there are some winter jogging precautions to be understood.…

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