Running is a very good fitness, if the method is incorrect, it often has little effect. Let's tell everyone about the right way to run.
1. We should pay attention to the frequency, 3 to 4 times a week, do not have to run every day, to take a break, prevent excessive fatigue.
2. Each run, lasting for at least 20 minutes, heart rate reaches 120 times. In this way, it can stimulate muscle and internal organs to achieve fitness effect.
3. Try to keep moving at a constant speed during running, and the constant run can keep the breathing and the normal consumption of heat in the body can achieve weight loss.
4. Each running time can be gradually extended, step by step, can not suddenly increase the amount of exercise.
5. It is recommended to wear a soft sneakers when running. Pay attention to the body to relax during jogging, while maintaining stability, preventing the sprain.