What should I do if I have a knee pain after running?
Knee pain is the biggest problem facing many love runners. According to the survey, 30% of runners have happened after running, there is a knee pain. Therefore, some people say that knee pain caused by knee injury is the king of jogging pain. In fact, the knee pain is not only a running step, like a long time, cycling, climbing stairs, etc., can cause the knee repeated flexible activity to cause knee pain.
So, what should I do if my knee pain caused by running?
There is a knee pain in run, please stop running immediately, and take the following measures and pay attention to these matters:
1. If it is painful, it can be oral non-steroidal anti-inflammatory analgesics. These analgesics can relieve certain pain while playing swelling. However, there is a problem with the problem with the digestive tract. This kind of medicine is used to find a professional doctor consultation or find other alternatives.
2, ice pain can be used in pain, physical therapy. Each ice is applied for 20-30 minutes, more than 3 times a day, insists on 2-3 days. Ice is can effectively knee swelling and mitigation of joint pain.
3. In addition to the use of drugs and physiotherapy, the leg of the pain can be raised, which is also conducive to swelling.
4, the pain is serious, please stop all exercise, rest well until no pain recovering. After the recovery movement, it is also necessary to reduce the amount of exercise, try to lose weight. If the pain of the pain still persists, this is not conducive to the recovery of the joint.
5. If there is a significant cartilage damage, it can increase nutrients to the knee joint, such as a lubricant such as a neutty sugar, hyaluronic acid, in turn, the nutrients of joints are not easily damaged.
6. If the joint continues to pain, even if it takes measures, it will not be relieved. Then you need to go to the hospital to eliminate joint structure damage, such as half-month board, ligament, cartilage damage, these structural injuries may require surgery.
Finally, I want to remind the netizen that the recovery time of the knee is varied from person to person. Finally, after consulting the doctor, I confirm that there is no problem with the recovery movement. In addition, you can slowly recover movement after no pain symptoms, there is a transition time. Otherwise, it is urgent to recover the exercise, causing the joint permanent damage to the loss.