• How many kilometers of cross-country running marathon?

    The cross-country running marathon is called cross-country running, the distance is usually 50 km, 100 km, 168 km, and 332 km. There are also 800 miles, 500 km, 898 km.Cross-country running is a sports running and hiking in the field and natural environment.…
  • What should I do if I have a knee pain after running?

    Knee pain is the biggest problem facing many love runners. According to the survey, 30% of runners have happened after running, there is a knee pain. Therefore, some people say that knee pain caused by knee injury is the king of jogging pain. In fact, the knee pain is not only a running step, like a long time, cycling, climbing stairs, etc., can cause the knee repeated flexible activity to cause k…
  • What are the precautions for participating in the marathon?

    A pair of suitable own shoes is the first thing to prepare, not only the foundation of the competition, but also helps novices reduce the risk of injury. …
  • Why is more and more people start running the marathon?

    Like the marathon, there are thousands of people who are running,only ancient battlefields can be more than. And a marathon is through the common feelings, let us re-feel the invincible of this population force in modern life.…
  • What preparations need to be done before running the marathon?

    Running requires certain talents, while long run more requires high frequency training. Marathon is a high-quality exercise, which is very dangerous if it is a lot of exercise, blindly participating in the marathon. Marathon is an aerobic metabolic movement that has a very high demand for physical strength and endurance.…

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